akispert's Journal, 02 October 2020

cookies, no exercise

222.6 lb Lost so far: 17.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

gaining 5.6 lb a week

Comments

So hard to "Just Say NO" to cookies and just say YES to exercise. We live in an upside down world. It takes effort not to be pulled in by it.

02 Oct 20 by member: ruthe1213


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akispert's weight history