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Lotus1970
Journal
02 Oct 20
Lotus1970's Journal, 02 October 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 02 October 2020
132.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1659 kcal
Fat: 84.22g | Prot: 80.62g | Carb: 145.66g.
Breakfast:
Cottage Cheese, Sour Cream, Egg, Starbucks Espresso Shot, Whole Milk, Egg.
Dinner:
Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon.
Snacks/Other:
Apple Pie.
more...
1477 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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