Weigh In record (no journal entry) for 10 December 2010
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1320 kcal
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Fat: 44.65g | Prot: 65.04g | Carb: 178.81g.
Breakfast: Fat Free Sweetened Condensed Milk, Skim Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 6" Roast Beef. Dinner: Tea (Brewed), Vermicelli, Spanakopita. more...
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gaining 0.6 lb a week
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