Weigh In record (no journal entry) for 02 October 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2373 kcal
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Fat: 41.35g | Prot: 225.23g | Carb: 261.22g.
Breakfast: Maçã, Continente Puré de Fruta Maçã e Pêra, Prozis 100% Whey Prime Baunilha, Boca Doce Pudim Morango, Dovo Clara de Ovo. Lunch: Carne do Peito de Frango, Itza Wraps, HSN Barbecue Sauce, Nobre Fiambre de Peru Fumado, Seia Requeijão de Ovelha, Cogumelos. Dinner: Continente Mirtilos Congelados, Continente Iogurte Natural Equilíbrio , Continente Pão de Forma Clássico, Dovo Clara de Ovo, Canela. Snacks/Other: Pingo Doce Mirtilos Congelados, Prozis 100% Whey Prime Baunilha, Continente Iogurte Natural Equilíbrio . more...
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losing 2.2 lb a week
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