Weigh In record (no journal entry) for 19 August 2013
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144.6 lb
Lost so far: 14.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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929 kcal
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Fat: 32.09g | Prot: 80.51g | Carb: 78.02g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Deliciosa Tentaçao Chocolate Culinaria, Ameixas, Tomates, Café Expresso, Robalo. Dinner: Açúcar, Café Expresso, Nectarinas, Alface Iceberg (inclui Variedade Crisphead), Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Chá Verde com Canela, Limão e Gengibre. more...
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2092 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 0.8 lb a week
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