amtiuen's Journal, 10 December 2010

I am grateful for fatsecret and the calorie counter app. Life changing.
Thank you

166.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 63.04g | Prot: 71.84g | Carb: 102.96g.   Breakfast: American or Cheddar Type Processed Cheese, Egg (Whole), Spark Energy Drink. Lunch: spark. Dinner: steak, a1 steak sauce, corn chiptole. Snacks/Other: almonds. more...

1953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...