Weigh In record (no journal entry) for 01 October 2020
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179.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1760 kcal
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Fat: 87.02g | Prot: 54.03g | Carb: 211.72g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Oatmeal Cookie with Chocolate Chips, Chili, Pears , Dr. Pepper Dr. Pepper (12 oz). Dinner: Bell Peppers, Kirkland Signature Organic Hummus, Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life. more...
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losing 0.6 lb a week
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