Weigh In record (no journal entry) for 01 October 2020
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227.2 lb
Lost so far: 8.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1038 kcal
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Fat: 93.64g | Prot: 30.39g | Carb: 14.14g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Folios Parmesan Cheese Wraps, Nathan's Famous Hot Dog, Primal Kitchen Ranch Dressing & Marinade, Grape Tomatoes, Fresh Express Spring Mix. more...
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losing 7.0 lb a week
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