Weigh In record (no journal entry) for 19 August 2013
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1572 kcal
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Fat: 57.66g | Prot: 36.71g | Carb: 202.56g.
Breakfast: Rich Tea Biscuits, Rich Tea Biscuits, Shreddies, Whole Milk. Lunch: Gala Apples, Mashed Potato made with Milk (from Fresh), Bacon, Butchers Choice Pork Sausages. Dinner: Butter, Fruit loaf with orange. Snacks/Other: Cool Original (30g), Kit Kat. more...
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losing 1.4 lb a week
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cazzy78's weight history
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