Weigh In record (no journal entry) for 10 December 2010
|
159.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
300 kcal
|
Fat: 4.00g | Prot: 10.00g | Carb: 58.00g.
Breakfast: Steel Cut Oats Cooked. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochsner's weight history
|