Yoli82's Journal, 18 August 2013

162.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 71.96g | Prot: 85.41g | Carb: 46.40g.   Lunch: Water, Denny's Avocado Chicken Caesar Salad. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Almond Butter, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Chromax Fiber Advance Gummies. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...