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Attitude of gratitude! Not sure of weight loss because I woke up starving in the middle of the and drank a ton of water.
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195.4 lb
Lost so far: 43.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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607 kcal
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Fat: 32.50g | Prot: 36.58g | Carb: 46.83g.
Breakfast: Heavy Whipping Cream, Stevia in the Raw, Classic Roast Instant Coffee. Lunch: Cooked Collards (from Fresh), Tilapia (Fish), Grapefruit. Dinner: Grapefruit, Mozzarella Cheese, Tofu Shirataki Spaghetti Noodles, Garlic Marinara Sauce. Snacks/Other: Gala Apples, Decaffeinated Coffee, Heavy Whipping Cream, Cream Cheese, Single Serving of Summer's Apple bake. more...
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2178 kcal
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Activities & Exercise:
100 squats
Estimated cals burned - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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