Weigh In record (no journal entry) for 18 August 2013
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169.1 lb
Lost so far: 33.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1969 kcal
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Fat: 85.00g | Prot: 121.56g | Carb: 187.27g.
Breakfast: Pão de Queijo, Nutrella Pão 14 Grãos 100% Integral, Canto de Minas Ricota Fresca, Sadia Peito de Peru Defumado Light, Itambé Requeijão Tradicional, Itambé Leite Desnatado, Café Pré-Adocicado com Açúcar. Lunch: Azeitonas, Pimentão Verde, Pimentão Vermelho, Petit Gateau, Laranjas, Tomates, Alface, Bacalhau no Forno ou Grelhado, Kibon Sorvete de Creme. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Pimentão Vermelho, Bacalhau no Forno ou Grelhado. Snacks/Other: Sadia Peito de Peru Defumado Light, Pão de Queijo, Sadia Mussarela. more...
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2119 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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