Weigh In record (no journal entry) for 30 September 2020
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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747 kcal
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Fat: 5.62g | Prot: 22.77g | Carb: 162.47g.
Breakfast: Acorn Winter Squash, Eggplant, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lemon, Kale. Lunch: Grapefruit, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Publix Dijon Mustard, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Russet Potatoes (Flesh and Skin, Baked), Zucchini. more...
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losing 5.6 lb a week
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