Weigh In record (no journal entry) for 18 August 2013
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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975 kcal
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Fat: 21.16g | Prot: 43.60g | Carb: 156.78g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Milk (Nonfat). Lunch: Chicken Drumstick. Dinner: Melissa's De-fried Beans, Texas Style Honey Sweet Cornbread. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 2.0 lb a week
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