missy360's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
129.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 January 2014:
897 kcal Fat: 26.11g | Prot: 44.59g | Carb: 143.38g.   Breakfast: Egg, Milk (Nonfat), Sweet'N Low Sweet'n Low, Coffee. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: White bean vegan chili, Naturally Fresh Ginger Dressing, Marketside Baby Greens Salad. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Yoplait Strawberry Banana Frozen Yogurt. more...
on diet Weight Watchers   gaining 0.5 lb a week



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