amtiuen's Journal, 09 December 2010

167.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 51.84g | Prot: 74.12g | Carb: 52.88g.   Breakfast: American or Cheddar Type Processed Cheese, Egg (Whole), Spark Energy Drink. Lunch: Coffee. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Eggnog. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...