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Yesterday, I just had a salad to make up for the weekend, but I also had snacks and today I’m gonna have a Wendy’s single and chili and half potato.😋
Tomorrow is Gregory‘s birthday, my son, and I’m not prepared for it. 😬
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201.5 lb
Lost so far: 19.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1590 kcal
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Fat: 66.00g | Prot: 66.00g | Carb: 192.00g.
Breakfast: Eating Right Wheat Bran Cereal. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Wendy's 1/4 lb Single Hamburger. Snacks/Other: Back to Nature Mixed Nuts (1 oz), Martha White Honey Bran Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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