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Had a weekend where I wasn’t on my best eating behavior, yet I did OK.😊
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201.6 lb
Lost so far: 19.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1135 kcal
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Fat: 63.42g | Prot: 46.31g | Carb: 114.01g.
Dinner: Ranch Salad Dressing , Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Hershey's Milk Chocolate Miniatures, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Southern Home Raisin Bran Cereal, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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