Weigh In record (no journal entry) for 29 September 2020
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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670 kcal
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Fat: 40.31g | Prot: 16.36g | Carb: 77.17g.
Lunch: Rye Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Lily's Chocolate Chips, Butter, Broccoli Flower Clusters, Rye Bread. Snacks/Other: Lily's Chocolate Chips, Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original. more...
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2141 kcal
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Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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