Weigh In record (no journal entry) for 29 September 2020
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194.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1914 kcal
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Fat: 106.96g | Prot: 98.20g | Carb: 157.89g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Potato French Fries, Atkins Endulge Chocolate Coconut Bar, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Kroger Peanut Butter Filled Pretzels (10), Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 3.5 lb a week
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