|
Doctor today 123.8
|
123.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
526 kcal
|
Fat: 4.68g | Prot: 21.83g | Carb: 110.35g.
Breakfast: Quaker Oat Bran, Eggplant, Lemon. Lunch: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Zucchini, Russet Potatoes (Flesh and Skin, Baked). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|