Weigh In record (no journal entry) for 29 September 2020
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229.2 lb
Lost so far: 6.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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383 kcal
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Fat: 34.33g | Prot: 7.84g | Carb: 6.78g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Snacks/Other: Strawberries , Boiled Egg. more...
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gaining 7.0 lb a week
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