Weigh In record (no journal entry) for 17 August 2013
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151.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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371 kcal
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Fat: 6.28g | Prot: 42.85g | Carb: 38.83g.
Lunch: Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Vanilla Whey Protein, Strawberries. Dinner: Sugar Snap Peas, Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Florida Pink and Red Grapefruit. more...
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gaining 1.7 lb a week
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freetime's weight history
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