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Eating bad, big portions, not following diet
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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694 kcal
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Fat: 21.12g | Prot: 23.20g | Carb: 110.00g.
Breakfast: Whole Wheat Bread, Hard Boiled Egg Whites. Snacks/Other: Apple Fritter. more...
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losing 1.0 lb a week
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