Weigh In record (no journal entry) for 28 September 2020
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194.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1638 kcal
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Fat: 88.20g | Prot: 94.83g | Carb: 126.89g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Velvet Cake, Mashed Potato, Corned Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.4 lb a week
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