waist 79cm 36.5 both arms
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
3479 kcal
|
Fat: 80.36g | Prot: 165.48g | Carb: 522.91g.
Breakfast: Egg, Butter, Bimbo pan integral 100%, Bananas, Optimum Nutrition Whey Protein Isolate. Lunch: Apples, White Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice. Dinner: Avocados, White Rice, Skinless Chicken Breast. Snacks/Other: Oats, Bananas, Optimum Nutrition Whey Protein Isolate. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|