Weigh In record (no journal entry) for 28 September 2020
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204.8 lb
Lost so far: 11.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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858 kcal
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Fat: 62.38g | Prot: 62.47g | Carb: 10.27g.
Breakfast: Scrambled Egg , Kirkland Signature Fully-Cooked Bacon. Lunch: Schneider's Hot Dog . Dinner: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Pork Chop (Lean and Fat Eaten). more...
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gaining 1.4 lb a week
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