Weigh In record (no journal entry) for 29 September 2020
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203.2 lb
Lost so far: 13.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1085 kcal
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Fat: 73.92g | Prot: 84.64g | Carb: 24.27g.
Breakfast: Broccoli, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Scrambled Egg . Lunch: Salad Dressing, Cucumber (with Peel) , Subway Tomatoes, Lettuce, Schneider's Hot Dog . Dinner: Chicken Broth, Bouillon or Consomme, Keto Bread, Peanut Butter, Cooked Okra, Chicken Leg (Skin Eaten), Kirkland Signature Chicken Breast Fillets. more...
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losing 11.2 lb a week
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