Weigh In record (no journal entry) for 28 September 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2062 kcal
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Fat: 100.48g | Prot: 212.94g | Carb: 82.30g.
Breakfast: Oba Castanha de Caju , Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. Lunch: Batata Doce, Ovo Cozido. Dinner: Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Atum em Óleo (Enlatado), Plus Vita Pão Integral . Snacks/Other: Isofort Whey Protein, Isofort Whey Protein. more...
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gaining 0.7 lb a week
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