Weigh In record (no journal entry) for 15 December 2017
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286.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1833 kcal
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Fat: 131.73g | Prot: 140.10g | Carb: 11.44g.
Lunch: Gema de Ovo Cozida, Bacon (Curado, Frito, Cozido), Performance Nutrition Fish Oil Ômega 3, Copra Óleo de Coco Extra Virgem, Sadia Queijo Cheddar, Salmão no Forno ou Grelhado. Dinner: Gema de Ovo Cozida, Bacon (Curado, Frito, Cozido), Sadia Queijo Cheddar, Carne do Peito de Frango (Assado, Cozido). more...
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