Weigh In record (no journal entry) for 09 December 2010
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1788 kcal
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Fat: 40.20g | Prot: 62.48g | Carb: 306.99g.
Breakfast: multi grain cheerios, fat free milk. Lunch: ham fat free, Whole wheat 100% natures own. Dinner: bean burrito, queso, tostilla chips. Snacks/Other: peppermint patty york. more...
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steady weight
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Rajah1973's weight history
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