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I am so proud of myself, I exercised all week and I did eat right up until yesterday, I did have a taste for chinese food and I ate 1/2 cup of pork fried rice and 3 sections of the honey wings that satisfied my cravings, but I felt guilty afterwards, I hope my weigh in wont show that I cheated...LOL.. I am excercising like crazy and i need to have dropped a couple of pounds... hopefully..
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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472 kcal
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Fat: 26.49g | Prot: 32.20g | Carb: 30.59g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Albertsons Hard Boiled Egg Whites, Water. Lunch: Sweet Onions, Lettuce, Water, Albertsons Sliced Olives, Great Value Fancy Italian Blend Cheese Shredded, Boiled Egg, Marketside Buttermilk Ranch Yogurt Dressing, Water, Grilled Chicken. Snacks/Other: Golden Delicious Apples, Water. more...
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2426 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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