Joined July 2013
Weight History

Start Weight
192.0 lb
Lost so far: 18.8 lb

Current Weight
210.8 lb
Performance: gaining 0.8 lb a week

Goal Weight
185.0 lb
Still to go: 25.8 lb
I stopped smoking 2 years ago and since then I have put on at least 70 lbs, last year I started eating healthy and exercising,and lost 40 lbs, I got bored and lost my motivation and gained back 16 lbs, I am hoping that with joining fatsecret and having a group of people just like me that is going through the same thing that I am, will help me get back on track, I know that I can get on the path to lose weight and I am so ready but with everyone on here motivating each other, it feels like I am not alone and it motivates me to do what I need to do. I love the challanges on here because they makes it easier to exercise and eat right because you have to weigh in and I don't want to be a failure. I just put in my head that others can see your progress and thats what motivates me to get up in the mornings and exercise.

Gnel40's Weight History

Gnel40's Latest Member Challenges

  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
  Lose 25 pounds by Easter
status: Completed
ended: 21 Apr 14
view progress


last weighin: losing 2.2 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.1 lb a week Down

Gnel40's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 205kcal | fat: 3.42g | carbs: 40.04g | prot: 5.26g
Banana Bread VI
A healthy go-to banana bread recipe.
view complete cookbook

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