Weigh In record (no journal entry) for 08 December 2010
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1436 kcal
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Fat: 51.77g | Prot: 60.15g | Carb: 192.92g.
Breakfast: water, coffee, white chocolate macadamian luna bar. Lunch: french bread, chunk light tuna, coke, baby carrots, water, green leaf lettuce, celery, light mayonaise, salad dressing. Dinner: butter, broccoli, carrots, Rustico Rising Crust Supreme Pizza. Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus, cake, sharp cheddar, triscuits. more...
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1955 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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