Weigh In record (no journal entry) for 27 September 2020
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2454 kcal
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Fat: 30.90g | Prot: 217.56g | Carb: 301.82g.
Breakfast: Mirtilos Congelados, Continente Fermento em Pó , Boca Doce Pudim Morango, Prozis 100% Whey Prime Baunilha, Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo, Mamão, HSN Syrup Caramel, Continente Iogurte Natural Equilíbrio , Continente Mirtilos Congelados, Bimbo The Rustik Bakery, Dovo Clara de Ovo, Canela. Lunch: Cebolas, HSN Barbecue Sauce, Itza Wraps, Nobre Fiambre de Peru Fumado, Cogumelos, Carne do Peito de Frango. Dinner: Nobre Fiambre de Peru Fumado, Itza Wraps, Dia Espinafres em Folha, Cogumelos, Carne do Peito de Frango. Snacks/Other: Continente Mirtilos Congelados, Continente Iogurte Natural Equilíbrio , Bimbo The Rustik Bakery, Dovo Clara de Ovo, Canela. more...
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losing 3.1 lb a week
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