mamabear0213's Journal, 16 August 2013

mamabear0213's Profile < Previous Entry |Next Entry >

i hope this weight loss stays that way....

178.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

1259 kcal

Fat: 80.13g | Prot: 66.26g | Carb: 98.56g. Lunch: Seasoned Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Toasted Rice Bread, Smooth Light Peanut Butter, Smooth Light Peanut Butter, Toasted Rice Bread. Snacks/Other: Smooth Peanut Butter. more...

2030 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support

Comments

Hang in there! You are doing great!

16 Aug 13 by member: 1kathyr

Baby steps, Mama. It doesn't matter how long it takes, just that it's working. Don't give up. You're worth it!!!

16 Aug 13 by member: Deedles13

Great Job way to get through the negative and to stay on the positive :) keep it up, you are worth it :D

18 Aug 13 by member: Mrsyounglove


	Submit a Comment You must sign in* to submit a comment*

mamabear0213's weight history

view complete history

mamabear0213's Journal, 16 August 2013

Submit a Comment

Other Related Links

Members

mamabear0213's weight history