Weigh In record (no journal entry) for 08 December 2010
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141.2 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1144 kcal
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Fat: 25.04g | Prot: 116.83g | Carb: 112.47g.
Breakfast: milk, hazelnut coffee, sara lee bread 45. Lunch: peanut butter, rice, salad, yoplait yogurt pineapple, 2% knudsen cottage cheese. Dinner: turkey breast, steak. more...
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losing 0.2 lb a week
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debbra's weight history
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