Weigh In record (no journal entry) for 08 December 2010
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1754 kcal
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Fat: 64.73g | Prot: 53.47g | Carb: 266.04g.
Breakfast: quacker oats, dried cranberries, splenda brown sugar, toffe creamer, Nonfat Dry Milk. Lunch: butterball turkey breast, arnold whole wheat, seedless cucumber, red pepper hummus. Dinner: light mayo, butterball turkey breast, bob evans bacon, arnold whole wheat. Snacks/Other: grapes, Almonds, swiss miss, orange . more...
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losing 0.3 lb a week
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