Weigh In record (no journal entry) for 16 August 2010
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207.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1341 kcal
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Fat: 22.99g | Prot: 54.22g | Carb: 244.77g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Nonfat Dry Milk, 2% milk, banana, kashi honey nut. Lunch: watermelon, Chick Peas, Fat Free Honey Dijon Dressing, Organic Spring Mix, Yellow Sweet Peppers. Dinner: ketchup, red potato, Turkey Meatballs. Snacks/Other: clementine, grapes, Almonds. more...
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steady weight
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