Weigh In record (no journal entry) for 26 September 2020
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147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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722 kcal
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Fat: 43.79g | Prot: 27.95g | Carb: 67.18g.
Breakfast: Peaches , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Kraft Cool Whip Extra Creamy, Strawberries, Haagen-Dazs Ice Cream. more...
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losing 2.8 lb a week
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