Weigh In record (no journal entry) for 26 September 2020
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2020:
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1263 kcal
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Fat: 66.61g | Prot: 71.95g | Carb: 103.14g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Feta Cheese, Farm Fresh Grade AA Large Eggs. Lunch: Frieda's Japanese Eggplant, Simply Enjoy Grilled Zucchini, Publix Red Bell Pepper, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Greens (Fat Not Added in Cooking), Tillamook Pepper Jack Cheese Sliced, Publix Scrambled Eggs. Snacks/Other: Granny Smith Apples, 365 Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), KeVita Master Brew Kombucha - Tart Cherry, KeVita Master Brew Kombucha - Tart Cherry. more...
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losing 3.5 lb a week
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