bahareh1358's Journal, 26 September 2020

140.1 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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995 kcal

Fat: 43.23g | Prot: 52.80g | Carb: 99.14g.   Breakfast: Date. Lunch: Curd, Vegetable Oil, Eggplant . Dinner: Burger King Big King. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Veggie Grill Veggie Steak Burger, Noodles. more...

1719 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...