Lotus1970's Journal, 26 September 2020

131.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 81.15g | Prot: 95.30g | Carb: 114.96g.   Breakfast: Cottage Cheese, Sour Cream, Starbucks Espresso Shot, Whole Milk. Lunch: Meat Filled Ravioli. Dinner: Plain Pancakes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Plum Pie (Two Crust). more...

1463 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...