Weigh In record (no journal entry) for 26 September 2020
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227.0 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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267 kcal
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Fat: 26.41g | Prot: 1.21g | Carb: 2.00g.
Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 7.0 lb a week
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