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A little slide off of that dreaded 188 number. Now to just keep the right direction
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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909 kcal
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Fat: 46.47g | Prot: 56.94g | Carb: 67.94g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Casa Mamita Mild All Natural Chunky Salsa, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat) . Dinner: Potato, Butter , Butternut Winter Squash , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: New York Style Cinnamon Raisin Bagel Crisps. more...
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losing 5.6 lb a week
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freetime's weight history
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