Weigh In record (no journal entry) for 15 August 2013
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177.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1997 kcal
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Fat: 36.49g | Prot: 53.48g | Carb: 171.93g.
Breakfast: Cream (Half & Half), Coffee Bean Americano, 21 Whole Grains Bread, Butter (Salted), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pork Loin (Tenderloin), Near East Parmesan Couscous Mix. Snacks/Other: Beer, Breton Multigrain Crackers, Sliced Apples, Swiss Cheese, Merlot Wine. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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MarkInPS's weight history
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