Weigh In record (no journal entry) for 26 September 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2598 kcal
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Fat: 34.66g | Prot: 225.59g | Carb: 333.86g.
Breakfast: Storck Werther's Original Hard Candy, Continente Iogurte Natural Equilíbrio, Continente Pão de Forma Clássico , Dovo Clara de Ovo, Morangos, Canela. Lunch: Maçã, Cenouras, Continente Milho Doce, HSN Barbecue Sauce, Itza Wraps, Nobre Fiambre de Peru Fumado, Cogumelos, Carne do Peito de Frango. Dinner: Continente Mirtilos Congelados, Continente Fermento em Pó , Prozis 100% Whey Prime Baunilha, Boca Doce Pudim Morango, Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Snacks/Other: Prozis 100% Whey Prime Baunilha, Santiago Queijo Quark, Dovo Clara de Ovo, Continente Pão de Forma Branco. more...
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gaining 3.3 lb a week
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