texan79's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
196.0 lb Lost so far: 0.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.4 lb a week

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