Weigh In record (no journal entry) for 25 September 2020
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1058 kcal
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Fat: 33.84g | Prot: 143.87g | Carb: 41.79g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries (Alaska Native) , Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 4.2 lb a week
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